Achy Legs, Poor Sleep and This Must-Have Mineral.

Intro

Charles Dickens, an English novelist famous for such classics as Great Expectations and A Tale of Two Cities, once wrote,  

‘I find the nights long, for I sleep but little, and think much.’

Whether a writer or not, one in eight Americans struggle with the inability to fall asleep or stay asleep according to recent polls taken in 2024.  

Among the primary reason?  

A restless mind that doesn’t stop thinking—just like Dickens described.  

And a restless mind will often lead to a restless body, resulting in uncomfortable symptoms and conditions which further impact sleep quality. This may include achy and fatigued muscles (particularly in the lower limbs), restless legs that have an overwhelming urge to move (otherwise known as Restless Leg Syndrome or RLD), and the spontaneous movement of the arms or legs during sleeping hours which can reduce sleep quality (otherwise known as Periodic Limb Movement Disorder).  

All of which may be helped by ONE KEY SUPPLEMENT.  

That supplement is magnesium.  

An essential mineral and macronutrient that is crucial for supporting virtually all bodily processes, magnesium has the demonstrated ability to help the muscles and nervous system relax, while helping to regulate sleep patterns and circadian rhythms. It has also been shown to support organ health, especially of the heart and kidneys, which is of particular importance given the above conditions have been linked to a greater risk for heart and kidney disease.  

With one of two forms of magnesium typically used in competing formulations—specifically magnesium glycinate and magnesium citrate—our newly formulated Z-Night™ now includes BOTH for maximum benefit and absorption.

Dr Zelenko stressed the importance of sleep again and again to fight infection and disease, strengthen the immune system, and support overall health in body and mind. This is why he recognized the importance of magnesium as part of a daily health routine—whether taken on its own as an over-the-counter supplement or as part of an all-in-one sleep formulation.  

A recent 5-Star Review gives a personalized testament to this topic.

Thank you Holly!

'I have been diagnosed with (PLMS) Periodic Limb Movement. I have tried a prescribed medication in the past and felt brain fog for hours in the morning and did not like taking it!!! I went years with terrible sleep, waking up some nights 7 times. I have been absolutely exhausted. I bought this supplement and have taken it two nights. I dreamt both nights (This is incredibly rare for me to have deep enough sleep to dream). I have had so much more energy and actually woke up feeling rested and not exhausted. If you are on the fence ordering this I would just say I’m SO very thankful I ordered this product. I’m SO very thankful for this company, and for the good Dr. Z , a man who cared so much about our health!!! This supplement is truly life changing for me- thank you SO much for making it available!!!'  

ZStackLife.com Verified

The Miracle of Magnesium

While Charles Dickens may have poetly said it best when describing the endless thinking that can keep millions of Americans up at night, Dr Carolyn Dean, M.D., N.D., has what she deems as a critical mineral for those who struggle with falling asleep and staying asleep.

In a quote from her book, The Magnesium Miracle, Dr Dean quotes,  

‘Magnesium is like food: You need a lot of it when you are healthy and more of it when you are sick.’    

Given the human body only absorbs a reported 30-40% of magnesium from diet alone, it is no wonder that nearly 50% of the American population is deficient. A deficiency which only increases with age and with the onset of common and chronic health conditions.  

And while magnesium stands alone as a vital mineral in-and-of-itself with the ability to help protect against conditions such as heart disease, arthritis and asthma, it also plays a synergistic role when combined with other key compounds that support healthy sleep.  

This is why many sleep aids on the market are ineffective without it.  

The Magnesium-Sleep Connection

Not only does magnesium help to regulate melatonin—a hormone responsible for maintaining the sleep-wake cycle—it also works in unison with GABA, a naturally occurring amino acid that is critical for helping to induce deeper sleep.  

Given GABA is the main inhibitory neurotransmitter of the central nervous system, it serves to calm the nervous system, reduce anxiety, and create that ‘sleepy feeling’ before bed. And yet, many of us who are severely sleep-deficient are lacking in this feeling, even though we are desperate to fall asleep! An indicator that may point to low GABA levels.  

This is why magnesium is so important.  

Through its ability to bind with GABA, magnesium is able to regulate and increase levels when there is a deficiency in the body. When this process includes an additional supplemental form of GABA, there is even greater support for the body to reach optimal levels for healthy sleep.  

When supported by the benefits of passion flower—a flowering herb traditionally used as a calming agent for anxiety and insomnia—healthier sleep patterns are even further promoted.  

This MIGHTY TRIO of magnesium, GABA and passion flower which is still found in our new and improved Z-Night™ is just one reason why this unique blend continues to be one of our top-selling favorites. A blend which also includes the all-natural and non-pharmaceutical addition of L-Theanine, L-5 HTP, banaba leaf extract, lemon balm powder, apigenin and hops flower extract.

Each a carefully chosen ingredient that has been formulated from and built on Dr Zelenko’s critical research into sleep and natural immunity.

In Summary

So whether the era of Dickens or our modern age of viral plandemics, attempted assassinations and media indoctrination, we as human beings need our sleep.  

Give our new and improved Z-Night a try today!

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