Unfortunately, some people are plagued with a sleep disorder that interferes with their ability to get a restorative night’s sleep. Disorders like sleep apnea, restless leg syndrome, and insomnia disrupt sleep and put people at risk for more serious issues down the line. If you are someone who struggles with a sleep disorder, it is vital that you actively take steps to improve your sleep habits and work with a qualified healthcare provider to properly address the issue and help reestablish the restorative sleep state

Optimizing Your Sleep Routine:

Given the significance of proper sleep to health and wellness, it is critical that we put forth the effort toward optimizing our sleep routine. Here are some tips to help make sure you are getting the most out of sleep:

• Stick to a Regular Sleep Schedule - wake up and go to bed at the same time every day.
• Aim for 7-9 hours per Night – some nights may require more than others, listen to your body.
• Engage in Relaxing Activities Before Bed - reading, meditation, warm bath, deep breathing, etc.
• Create a Conducive Sleep Environment - cool, dark, and quiet. Implement white noise as needed.
• Minimize Napping – as needed, keep them short (10 to 20min.), and avoid after 3pm.
• Avoid Stimulants – caffeine, nicotine, and alcohol interfere with restorative sleep.
• Exercise Regularly, Early in the Day – helps you fall asleep and stay asleep.
• Avoid Big Meals and Fluids Before Bedtime – acidic foods interfere with sleep and fluids stimulate waking.
• Minimize Stress – implement relaxation techniques as needed.
• Eliminate Screens at least 30 min. Before Bed – the lights from our devices inhibit sleep.
• Minimize all Electrical Devices in Sleep Space – electrical fluctuations influence sleep.

Dr. Zelenko’s Z-Night – Specifically Formulated Sleep Supplement

Dr. Zelenko understood the importance of regular high-quality sleep in maximizing immune function to prevent disease. He had a passion for restoring and strengthening the body to a balanced state using all-natural ingredients sourced outside of the corrupting power of big pharma. His promise was to support and strengthen the immune system, which is why he formulated Z-Stack, which in combination with Z-Night, a specially formulated sleep supplement, the body will get the restorative sleep it needs to provide the best fighting chance at building a more robust and resilient immune system to combat disease and promote health and wellness.

Z-Night is taken 30-min. before bed as it contains powerful ingredients (see below) specifically formulated to induce sleep without harmful side effects. Along with stimulating the production of melatonin, our bodies natural sleep-inducing hormone, these ingredients also contribute to improved sleep quality and duration, mood, healing, and stimulant removal. Alongside implementing an appropriate sleep routine, Z-Night can help eliminate sleepless nights, maximize restorative sleep, and set you up for health and wellness as you awaken everyday fully refreshed and restored.

Z-Night Sleep Formula:

• Tryptophan: This well-known nutrient, famous for inducing post-Thanksgiving drowsiness, serves as a precursor to Melatonin. It plays a crucial role in regulating both mood and sleep, ensuring a peaceful slumber.
• GABA: With its unique properties, GABA works wonders in reducing the time it takes to fall asleep. By calming your body's nerve responses to the brain, it promotes a state of relaxation, allowing your mind to disconnect and unwind.
• Magnesium: Experience the benefits of falling asleep faster, staying asleep longer, and minimizing nighttime awakenings with the help of magnesium. This essential mineral also aids in naturally boosting Melatonin levels, ultimately improving the quality and duration of your precious sleep.
• Rutaecarpine: Working by enhancing the liver's ability to metabolize caffeine, Rutaecarpine facilitating caffeine's swift removal from your system. This remarkable natural compound supports the breakdown and excretion of caffeine, ensuring a rapid and efficient detoxification process.
• Chamomile: Embrace the soothing effects of chamomile, the gentle flower renowned for its presence in "sleepy-time" teas. Acting as a mild natural sedative, chamomile relaxes your entire body, leading to a profound improvement in both the quality and length of your sleep.
• Hops: Provides a soothing power and considered a natural sedative that can help you achieve a longer and more restful sleep.